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Let’s talk toe spreaders. They’re not the first step in gaining foot mobility (ha- step! Get it? Feet?? Steps?? Ah boy.) But they are the most asked about step. How do you choose a pair? When should you wear them? For how long? I’ve got answers for you.
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Season 3 Episode 5:: Is your mobility out of balance? What even is mobility? Today’s episode is a mini dive into what mobility means, how it’s related to strength and flexibility, and how to figure out which you might want to be focusing on as you move along your movement journey! Movement is medicine, in my view, and I’ll share some of what I’ve learned about people healing their bodies.
Listen Here Read the Transcript Today's episode is a special one. This is a Meet Your Herbs episode, because I'd like to introduce you to one of my favorite friends, Solomon Seal.
Here's the thing: If hydration is life, damage causes dryness. Stuck, constricted, restricted, uncomfortable, lingering dryness can make joints crack repeatedly, restrict our physical and emotional resilience and recovery, reduce circulation and healing and impinge on our ability to shift between movements, and from stillness to movement. Listen Here Read the Transcript It can be really helpful to talk about who exactly needs pelvic floor support, because there's classic pelvic floor dysfunction issues, but there's also less obvious, or less common things that come up with less optimal pelvic floor positioning and support as well. So, while you might not actually have full blown pelvic floor dysfunction, a lot of things, including a year in a pandemic, has been pushing people over the edge into less common pelvic floor issues. So that's we’re going to talk about today so you can figure out whether or not that means you.
Listen Here Read the Transcript This season I’m talking about How to Get Moving. Today’s episode is about intentional conveniences and inconveniences- I introduced these back in season 1, and I’m going to share more of my favorite tips, but also ways that you can come up with your own, personal ones that are perfectly personalized for you!
Listen Here Read the Transcript I was in my 20’s, or maybe even my early 30’s, before I discovered that ‘hypermobility’ is a thing. Before that, I just knew that my ankles and shoulders would come apart at inopportune times, and that while I was quite un-athletic in gym class I could beat the gymnasts in the sit-n-reach! Welcome to my hypermobility story.
Listen Here Read the Transcript Next week, I'm going to launch a free challenge all about breathing better. So this week, I want to teach you a tiny step about breathing, so that when you take the challenge you'll know exactly what you're working towards.
Today I'm going to teach you how to breathe with your rib cage. Listen Here Read the Transcript What happens if you don't breathe well? Now, if you don't breathe it all, you're going to pass out! If you breathe, super shallowly, you're going to hyperventilate.
But in between the extreme of not breathing enough and being a perfect breather, there's a lot of room for error, and there's a lot of room for interpretation, and most of us fall somewhere in there. Listen Here Read the Transcript Breathing helps everything. Last week I talked about having a holistic perspective to health and wellness and how the foot bone is connected to the head bone, and how it's not just a cliché to say that everything is connected.
Breathing helps everything in your body. But what does this have to do with your pelvic floor? Listen Here Read the Transcript A holistic perspective to health and wellness is kind of a buzzword, it's becoming a bit of a cliché, but when I talk about this, I really mean it. What does it look like to me, what would that look like for you in your own body? Let’s dig into what it actually means and what it actually looks like to have a holistic perspective to your health and wellness.
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Listen to the most recent episode here!
AboutYou've heard the word "holistic" You've heard about "Mind" "Body" and that they're not actually separate. Direct podcast links:
Media LinksPelvic Preneur Podcast with Claire Mockridge- episode 42
Nutrition Nutz Podcast with Jim Wilk The Coronavirus Has Affected Small Business. Here's What 19 Biz and Health Coaches Did About It Outwit Trade Archives
June 2021
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DisclaimerThis website is provided for educational and informational purposes only and is not medical, mental health or healthcare advice. The information presented here is not intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition. Working with us is not a guarantee of any results. Paula Billig owns all copyrights to the materials presented here unless otherwise noted. |