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This whole season 3 is all about how to get moving. Today, I’m going to dig into this not only so you can not only move more, but also move more better, more easily, and more comfortably. I call this my Holistic RSS feed. It’s the 3 pieces you need to integrate so that your movement journey moves forward.
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Let’s talk toe spreaders. They’re not the first step in gaining foot mobility (ha- step! Get it? Feet?? Steps?? Ah boy.) But they are the most asked about step. How do you choose a pair? When should you wear them? For how long? I’ve got answers for you.
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Listen to the most recent episode here!
AboutYou've heard the word "holistic" You've heard about "Mind" "Body" and that they're not actually separate. Direct podcast links:
Media LinksPelvic Preneur Podcast with Claire Mockridge- episode 42
Nutrition Nutz Podcast with Jim Wilk The Coronavirus Has Affected Small Business. Here's What 19 Biz and Health Coaches Did About It Outwit Trade Archives
July 2021
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DisclaimerThis website is provided for educational and informational purposes only and is not medical, mental health or healthcare advice. The information presented here is not intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition. Working with us is not a guarantee of any results. Paula Billig owns all copyrights to the materials presented here unless otherwise noted. |