Season 3 Episode 5:: Is your mobility out of balance? What even is mobility? Today’s episode is a mini dive into what mobility means, how it’s related to strength and flexibility, and how to figure out which you might want to be focusing on as you move along your movement journey! Movement is medicine, in my view, and I’ll share some of what I’ve learned about people healing their bodies.
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You've heard the word "holistic" You've heard about "Mind" "Body" and that they're not actually separate.
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