Season 3 Episode 5- The Mobility Formula

5/26/2021

Season 3 Episode 5:: Is your mobility out of balance? What even is mobility? Today’s episode is a mini dive into what mobility means, how it’s related to strength and flexibility, and how to figure out which you might want to be focusing on as you move along your movement journey! Movement is medicine, in my view, and I’ll share some of what I’ve learned about people healing their bodies.

Listen Here
Read the Transcript

0 Comments

About

You've heard the word "holistic" You've heard about "Mind" "Body" and that they're not actually separate.
But what does that mean? What does it look like? How do you LIVE like that?

Welcome to the Holistic LIfestyling podcast. I'm Paula Bilig- movement teacher, herbal educator, and your host.

My particular passions are full-body movement, pelvic floor support, and herbal medicine- with a YES/AND approach to incorporating small habits and adjustments into your life instead of “carving out” your precious time or “punishing” yourself into wellness.

Let’s talk about ways you can make a full body, holistic approach to your wellness a lifestyle.

This website is provided for educational and informational purposes only and is not medical, mental health or healthcare advice. The information presented here is not intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition. Working with us is not a guarantee of any results. Paula Billig owns all copyrights to the materials presented here unless otherwise noted.

Disclaimer

This website is provided for educational and informational purposes only and is not medical, mental health or healthcare advice. The information presented here is not intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition. Working with us is not a guarantee of any results. Paula Billig owns all copyrights to the materials presented here unless otherwise noted.