INVENTIVE STYLE, UNTRADITIONAL SKILLSET
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Hey there, I'm Paula, a Holistic Wellness Coach.
I use movement, pelvic floor support, and herbal medicine to work inside and out with my clients, who are mostly women and people assigned female at birth, but everybody has a pelvic floor so I can really work with everyone! Are you just over you bodies falling apart? I help people get more:
I've got 20+ years in the fitness and wellness industry; glowing accolades from Claire Mockridge and her Your Pelvic Matters training program; a passion for herbal medicine too, since movement medicine and plant medicine are absolutely consistent with each other; and a long history of developing innovative and engaging wellness programs. |
And when I'm not teaching and drawing movements via stick figures (they're amazing btw), I can be found reading- usually fantasy or history or historical fantasy, knitting squishy things, and getting as close to or into any body of water I can find.
If you're dying to know more, here are 5 things you don't know about me:
If you're dying to know more, here are 5 things you don't know about me:
- I've got a store of interesting facts just waiting to be shared. My dad called it a "vast reservoir of semi-useless knowledge". I think that's a compliment.
- I'm an unabashed morning person. I have to work to tone down the chipper. No apologies.
- Natural fibers are my favorite, and I'm slowly creating a capsule wardrobe of mostly thrifted linen, cotton, wool, silk, and cashmere.
- It's pretty impossible to walk anywhere with me without me pointing out and sharing the uses of what you used to call 'weeds'. If you're lucky you'll be tasting them too!
- I'm often reading multiple books at the same time, and only sometimes mix them up.