This whole season 3 is all about how to get moving. Today, I’m going to dig into this not only so you can not only move more, but also move more better, more easily, and more comfortably. I call this my Holistic RSS feed. It’s the 3 pieces you need to integrate so that your movement journey moves forward.
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You've heard the word "holistic" You've heard about "Mind" "Body" and that they're not actually separate.
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