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I was in my 20’s, or maybe even my early 30’s, before I discovered that ‘hypermobility’ is a thing. Before that, I just knew that my ankles and shoulders would come apart at inopportune times, and that while I was quite un-athletic in gym class I could beat the gymnasts in the sit-n-reach! Welcome to my hypermobility story.
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Next week, I'm going to launch a free challenge all about breathing better. So this week, I want to teach you a tiny step about breathing, so that when you take the challenge you'll know exactly what you're working towards.
Today I'm going to teach you how to breathe with your rib cage. Listen Here Read the Transcript What happens if you don't breathe well? Now, if you don't breathe it all, you're going to pass out! If you breathe, super shallowly, you're going to hyperventilate.
But in between the extreme of not breathing enough and being a perfect breather, there's a lot of room for error, and there's a lot of room for interpretation, and most of us fall somewhere in there. Listen Here Read the Transcript |
Listen to the most recent episode here!
AboutYou've heard the word "holistic" You've heard about "Mind" "Body" and that they're not actually separate. Direct podcast links:
Media LinksPelvic Preneur Podcast with Claire Mockridge- episode 42
Nutrition Nutz Podcast with Jim Wilk The Coronavirus Has Affected Small Business. Here's What 19 Biz and Health Coaches Did About It Outwit Trade Archives
July 2021
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DisclaimerThis website is provided for educational and informational purposes only and is not medical, mental health or healthcare advice. The information presented here is not intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition. Working with us is not a guarantee of any results. Paula Billig owns all copyrights to the materials presented here unless otherwise noted. |