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Season 2 Episode 9- Breathing and Your Pelvic Floor

3/31/2021

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Breathing helps everything. Last week I talked about having a holistic perspective to health and wellness and how the foot bone is connected to the head bone, and how it's not just a cliché to say that everything is connected. 
 
Breathing helps everything in your body. But what does this have to do with your pelvic floor?

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Season 2 Episode 8- The Holistic Metaphors Episode

3/24/2021

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A holistic perspective to health and wellness is kind of a buzzword, it's becoming a bit of a cliché, but when I talk about this, I really mean it. What does it look like to me, what would that look like for you in your own body? Let’s dig into what it actually means and what it actually looks like to have a holistic perspective to your health and wellness.
 
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Season 2 Episode 7- Meet Your Herbs: TMJ, Tongue Tie, and Headaches

3/17/2021

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Today,  I'm going over some herbal remedies that can help the same head and neck pain issues. Some are easy, some don't taste good, but all have had good success helping me out of my own pain!
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Season 2 Episode 6- Meet Your Self: TMJ, Tongue Tie, and Headaches

3/10/2021

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If you've ever experienced TMJ, tongue tie, or headaches coming from your face and neck tension, you know what I'm talking about. The best graphic I ever saw of it showed the tension lines going over the jaw and coming out of the eyeballs like lightning. That was perfect to me.  

What I am going to do is talk to you about some of the factors that contribute to exacerbating your discomfort, that you probably have some control over. I'm also going to talk about some stretches and moves, that might help you be less uncomfortable when you have an episode.

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Season 2 Episode 5- Stress and Your Pelvic Floor

3/3/2021

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Emotional stress, postural stress, and exercise stress create different kinds of work in your body, and all of them can impact your pelvic floor. I want to normalize talking about this, and also talking about the fact that you don’t have to live with it. Just getting by isn’t good enough for me. Let’s improve your stress responses, and your pelvic floor function, and live the fullest life you can.

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    About

    You've heard the word "holistic" You've heard about "Mind" "Body" and that they're not actually separate.
    But what does that mean? What does it look like? How do you LIVE like that?

    Welcome to the Holistic LIfestyling podcast. I'm Paula Bilig- movement teacher, herbal educator, and your host. 

    My particular passions are full-body movement, pelvic floor support, and herbal medicine- with a YES/AND approach to incorporating small habits and adjustments into your life instead of “carving out” your precious time or “punishing” yourself into wellness.

    Let’s talk about ways you can make a full body, holistic approach to your wellness a lifestyle.

    This website is provided for educational and informational purposes only and is not medical, mental health or healthcare advice.  The information presented here is not intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition.  Working with us is not a guarantee of any results.  Paula Billig owns all copyrights to the materials presented here unless otherwise noted. ​

    Direct podcast links:
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    Media Links

    Pelvic Preneur Podcast with Claire Mockridge- episode 42

    Nutrition Nutz Podcast with Jim Wilk  

    The Coronavirus Has Affected Small Business. Here's What 19 Biz and Health Coaches Did About It 

    ​Outwit Trade ​

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info @paulaswellness.com 

Disclaimer

This website is provided for educational and informational purposes only and is not medical, mental health or healthcare advice.  The information presented here is not intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition.  Working with us is not a guarantee of any results.  Paula Billig owns all copyrights to the materials presented here unless otherwise noted.  
  • Pelvic Floor
    • 1:1 Private Training
  • Pilates
  • About