This season I’m talking about How to Get Moving. Today’s episode is about intentional conveniences and inconveniences- I introduced these back in season 1, and I’m going to share more of my favorite tips, but also ways that you can come up with your own, personal ones that are perfectly personalized for you!
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Listen to the most recent episode here!
You've heard the word "holistic" You've heard about "Mind" "Body" and that they're not actually separate.
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