I'm currently on hiatus

Thanks for visiting! I'm currently eyeball-deep in other projects, and my pelvic floor personal training program has been put on hold. Go ahead and join my email list and you'll be the first to know when I get up and pelvis-ing again. Thanks bunches.

Paula
​Hi, I'm Paula, an experienced whole body wellness coach working with movement, pelvic floor support, and herbal wellness. 

My inside-and-out, structures-and-systems method is a truly holistic program to address all the Living Pains you've been Just Getting By with for years now.
Whether you've got:
    • Pelvic floor symptoms, but you know kegels aren’t the "be all and end all" of remedies
    • Other physical aches and pains like knees or hips, and you want a more integrated, functional fix
or
    • Systemic dys-ease like digestion, stress, immune, or sleep troubles

And you know moving your body more better is part of what will help, ​I can help you make a full body, holistic approach to your wellness a lifestyle.
​
"Paula always has a smile on her face and a gentle way about her.  She is approachable and trustworthy. She won’t judge. I know that I can be vulnerable with her, share the not-so-nice parts of my life, and she always make me feel better about myself. She paints a picture of a brighter, more hopeful tomorrow that keeps me going."  
                          - a glowing (but anonymous!) client
Listen to my most recent podcast episode here!