Upcoming 2025 Classes TBD
​Hi, I'm Paula, an experienced whole body wellness coach working with movement, pelvic floor support, and herbal wellness. 

My inside-and-out, structures-and-systems method is a truly holistic program to address all the Living Pains you've been Just Getting By with for years now.
Whether you've got:
  • Pelvic floor dysfunction symptoms, but you think kegels aren’t the answer for you
  • Other physical aches and pains like knees or hips, and you want a more integrated, functional fix
  • Systemic dys-ease like digestion, stress, immune, or sleep trouble
  • Chronic dys-ease like lingering illness symptoms (short, medium, or long term), bunions or weak ankles, or endurance and stamina deficiencies 
A systematic, systemic approach to your health and wellness helps you find and restore a health balance to your body​
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Click Here to SCHEDULE A CHAT WITH ME TODAY AND DISCUSS YOUR SITUATION
"Paula always has a smile on her face and a gentle way about her.  She is approachable and trustworthy. She won’t judge. I know that I can be vulnerable with her, share the not-so-nice parts of my life, and she always make me feel better about myself. She paints a picture of a brighter, more hopeful tomorrow that keeps me going."  
                          - a glowing (but anonymous!) client