Paula's Herbals & Wellness
  • Pelvic Floor
    • 1:1 Private Training
    • Small Group Program
  • Stress Recovery
  • About

Inside and Out
​Whole Body Wellness

with Paula Billig, Holistic Body Coach​


​"Paula’s simple and straight way of explaining correct posture positions had light bulbs going off for me from the very first session.  Immediate relief.  Highly recommend.” 
Layne, Foot to Forehead Fix student
Upcoming 2025 Classes TBD
​Hi, I'm Paula, an experienced whole body wellness coach working with movement, pelvic floor support, and herbal wellness. 

My inside-and-out, structures-and-systems method is a truly holistic program to address all the Living Pains you've been Just Getting By with for years now.
Whether you've got:
  • Pelvic floor dysfunction symptoms, but you think kegels aren’t the answer for you
  • Other physical aches and pains like knees or hips, and you want a more integrated, functional fix
  • Systemic dys-ease like digestion, stress, immune, or sleep trouble
  • Chronic dys-ease like lingering illness symptoms (short, medium, or long term), bunions or weak ankles, or endurance and stamina deficiencies 
A systematic, systemic approach to your health and wellness helps you find and restore a health balance to your body​
​
Click Here to SCHEDULE A CHAT WITH ME TODAY AND DISCUSS YOUR SITUATION
"Paula always has a smile on her face and a gentle way about her.  She is approachable and trustworthy. She won’t judge. I know that I can be vulnerable with her, share the not-so-nice parts of my life, and she always make me feel better about myself. She paints a picture of a brighter, more hopeful tomorrow that keeps me going."  
                          - a glowing (but anonymous!) client
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info @paulaswellness.com 

Disclaimer

This website is provided for educational and informational purposes only and is not medical, mental health or healthcare advice.  The information presented here is not intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition.  Working with us is not a guarantee of any results.  Paula Billig owns all copyrights to the materials presented here unless otherwise noted.  
  • Pelvic Floor
    • 1:1 Private Training
    • Small Group Program
  • Stress Recovery
  • About