​Hi, I'm Paula, an experienced whole body wellness coach working with movement, pelvic floor support, and herbal wellness. 

My inside-and-out, structures-and-systems method is a truly holistic program to address all the Living Pains you've been Just Getting By with for years now.

Whether you've got:
    • Pelvic floor symptoms, but you know kegels aren’t the "be all and end all" of remedies
    • Other physical aches and pains like knees or hips, and you want a more integrated, functional fix
or
    • Systemic dys-ease like digestion, stress, immune, or sleep troubles

And you know moving your body more better is part of what will help, ​I can help you make a full body, holistic approach to your wellness a lifestyle.
​

"Paula always has a smile on her face and a gentle way about her.  She is approachable and trustworthy. She won’t judge. I know that I can be vulnerable with her, share the not-so-nice parts of my life, and she always make me feel better about myself. She paints a picture of a brighter, more hopeful tomorrow that keeps me going."  
                          - a glowing (but anonymous!) client

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Listen to my most recent podcast episode here!

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