Let’s talk toe spreaders. They’re not the first step in gaining foot mobility (ha- step! Get it? Feet?? Steps?? Ah boy.) But they are the most asked about step. How do you choose a pair? When should you wear them? For how long? I’ve got answers for you.
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You've heard the word "holistic" You've heard about "Mind" "Body" and that they're not actually separate.
Direct podcast links:
Pelvic Preneur Podcast with Claire Mockridge- episode 42
Nutrition Nutz Podcast with Jim Wilk
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