Season 2 Episode 11- Breathe Better with Your Ribcage

4/14/2021

Next week, I'm going to launch a free challenge all about breathing better. So this week, I want to teach you a tiny step about breathing, so that when you take the challenge you'll know exactly what you're working towards.

Today I'm going to teach you how to breathe with your rib cage.

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About

You've heard the word "holistic" You've heard about "Mind" "Body" and that they're not actually separate.
But what does that mean? What does it look like? How do you LIVE like that?

Welcome to the Holistic LIfestyling podcast. I'm Paula Bilig- movement teacher, herbal educator, and your host.

My particular passions are full-body movement, pelvic floor support, and herbal medicine- with a YES/AND approach to incorporating small habits and adjustments into your life instead of “carving out” your precious time or “punishing” yourself into wellness.

Let’s talk about ways you can make a full body, holistic approach to your wellness a lifestyle.

This website is provided for educational and informational purposes only and is not medical, mental health or healthcare advice. The information presented here is not intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition. Working with us is not a guarantee of any results. Paula Billig owns all copyrights to the materials presented here unless otherwise noted.

Disclaimer

This website is provided for educational and informational purposes only and is not medical, mental health or healthcare advice. The information presented here is not intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition. Working with us is not a guarantee of any results. Paula Billig owns all copyrights to the materials presented here unless otherwise noted.