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Lots of people WANT to meditate, but not all are successful. Today I'm sharing my own secret to actually meditating, instead of just wanting to. I also describe the benefits of floor sitting as an Intentional Convenience. It's simple, and that's the point.
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Today's episode brings you two tips. First, an Intentional Inconvenience to get more movement while you're in your home- move frequently used items to different parts of your home. Second, a Lifestyle tip describing silicone toe spreaders, and the practice of easing into them with yoga socks and short practice stints.
Listen Here Today I bring you TWO Intentional Conveniences! Linking familiar, common actions that you do routinely in your day to additional actions is a great place to start building new habits. And simple gait changes while you're out walking gives your body more texture to build strength and resiliency. They're simple, and that's the point.
Listen Here It can be SO hard to drink more water, especially when you don't like how it tastes. Here are some making and flavoring ideas from me, straight from my herbalism skills! It's simple, and that's the point.
Listen Here Intentional Conveniences and Intentional Inconveniences are two of the primary types of lifestying tips I'll be sharing in this podcast- but what exactly are they? Simply, they're ways to make things easier or harder for you, so that it's easier or harder for you to do them! When it comes to influencing new habits, these are my favorite ways to support change. They're simple, and that's the point.
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Listen to the most recent episode here!
AboutYou've heard the word "holistic" You've heard about "Mind" "Body" and that they're not actually separate. Direct podcast links:
Media LinksPelvic Preneur Podcast with Claire Mockridge- episode 42
Nutrition Nutz Podcast with Jim Wilk The Coronavirus Has Affected Small Business. Here's What 19 Biz and Health Coaches Did About It Outwit Trade Archives
June 2021
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DisclaimerThis website is provided for educational and informational purposes only and is not medical, mental health or healthcare advice. The information presented here is not intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition. Working with us is not a guarantee of any results. Paula Billig owns all copyrights to the materials presented here unless otherwise noted. |