Sun, 05 Oct 2025 22:43:00 -0400WeeblyMon, 12 Jul 2021 13:00:00 GMThttps://www.paulaswellness.com/holisticlifestyling/season-3-episode-8-meet-your-herbs-comfreyToday's is special Meet Your Herbs episode, when I introduce you to another of my favorite plant friends. Since this season's theme is Get Moving, this is an herb that will help you repair your injured bits if you've gotten moving a bit too much. She's blowsy, spiny, voluptuous, a bit of a misunderstood outcast. Meet controversial Comfrey- poor thing, it's not her fault.

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​Read the Transcript]]>Mon, 28 Jun 2021 09:00:00 GMThttps://www.paulaswellness.com/holisticlifestyling/season-3-episode-7-my-holistic-rss-feedThis whole season 3 is all about how to get moving. Today, I’m going to dig into this not only so you can not only move more, but also move more better, more easily, and more comfortably. I call this my Holistic RSS feed. It’s the 3 pieces you need to integrate so that your movement journey moves forward.

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Read the Transcript]]>Thu, 17 Jun 2021 10:48:33 GMThttps://www.paulaswellness.com/holisticlifestyling/season-3-episode-6-meet-your-body-toe-spreadersLet’s talk toe spreaders. They’re not the first step in gaining foot mobility (ha- step! Get it? Feet?? Steps?? Ah boy.) But they are the most asked about step. How do you choose a pair? When should you wear them? For how long? I’ve got answers for you.

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]]>Wed, 26 May 2021 17:32:56 GMThttps://www.paulaswellness.com/holisticlifestyling/the-mobility-formulaSeason 3 Episode 5:: Is your mobility out of balance? What even is mobility? Today’s episode is a mini dive into what mobility means, how it’s related to strength and flexibility, and how to figure out which you might want to be focusing on as you move along your movement journey! Movement is medicine, in my view, and I’ll share some of what I’ve learned about people healing their bodies.

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]]>Wed, 19 May 2021 04:00:00 GMThttps://www.paulaswellness.com/holisticlifestyling/season-3-episode-4-meet-your-herbs-solomons-sealToday's episode is a special one. This is a Meet Your Herbs episode, because I'd like to introduce you to one of my favorite friends, Solomon Seal.
 
Here's the thing: If hydration is life, damage causes dryness. Stuck, constricted, restricted, uncomfortable, lingering dryness can make joints crack repeatedly, restrict our physical and emotional resilience and recovery, reduce circulation and healing and impinge on our ability to shift between movements, and from stillness to movement.

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Read the Transcript]]>Wed, 12 May 2021 04:00:00 GMThttps://www.paulaswellness.com/holisticlifestyling/season-3-episode-3-who-needs-pelvic-floor-support-all-kinds-of-peopleIt can be really helpful to talk about who exactly needs pelvic floor support, because there's classic pelvic floor dysfunction issues, but there's also less obvious, or less common things that come up with less optimal pelvic floor positioning and support as well. So, while you might not actually have full blown pelvic floor dysfunction, a lot of things, including a year in a pandemic, has been pushing people over the edge into less common pelvic floor issues. So that's we’re going to talk about today so you can figure out whether or not that means you.

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Read the Transcript]]>Wed, 05 May 2021 09:30:00 GMThttps://www.paulaswellness.com/holisticlifestyling/season-3-episode-2-get-moving-with-intentional-conveniences-and-inconveniences​This season I’m talking about How to Get Moving. Today’s episode is about intentional conveniences and inconveniences- I introduced these back in season 1, and I’m going to share more of my favorite tips, but also ways that you can come up with your own, personal ones that are perfectly personalized for you!

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Read the Transcript]]>Wed, 28 Apr 2021 10:00:00 GMThttps://www.paulaswellness.com/holisticlifestyling/season-3-episode-1-my-hypermobility-storyI was in my 20’s, or maybe even my early 30’s, before I discovered that ‘hypermobility’ is a thing. Before that, I just knew that my ankles and shoulders would come apart at inopportune times, and that while I was quite un-athletic in gym class I could beat the gymnasts in the sit-n-reach! Welcome to my hypermobility story.

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]]>Wed, 14 Apr 2021 10:30:00 GMThttps://www.paulaswellness.com/holisticlifestyling/season-2-episode-11-breathe-better-with-your-ribcageNext week, I'm going to launch a free challenge all about breathing better. So this week, I want to teach you a tiny step about breathing, so that when you take the challenge you'll know exactly what you're working towards.

Today I'm going to teach you how to breathe with your rib cage.

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Read the Transcript]]>Wed, 07 Apr 2021 10:30:00 GMThttps://www.paulaswellness.com/holisticlifestyling/season-2-episode-10-what-happens-if-you-dont-breathe-wellWhat happens if you don't breathe well? Now, if you don't breathe it all, you're going to pass out! If you breathe, super shallowly, you're going to hyperventilate.

But in between the extreme of not breathing enough and being a perfect breather, there's a lot of room for error, and there's a lot of room for interpretation, and most of us fall somewhere in there.

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