Breathing helps everything. Last week I talked about having a holistic perspective to health and wellness and how the foot bone is connected to the head bone, and how it's not just a cliché to say that everything is connected.
Breathing helps everything in your body. But what does this have to do with your pelvic floor?
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Listen to the most recent episode here!
You've heard the word "holistic" You've heard about "Mind" "Body" and that they're not actually separate.
Direct podcast links:
Pelvic Preneur Podcast with Claire Mockridge- episode 42
Nutrition Nutz Podcast with Jim Wilk
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