If you've ever experienced TMJ, tongue tie, or headaches coming from your face and neck tension, you know what I'm talking about. The best graphic I ever saw of it showed the tension lines going over the jaw and coming out of the eyeballs like lightning. That was perfect to me.
What I am going to do is talk to you about some of the factors that contribute to exacerbating your discomfort, that you probably have some control over. I'm also going to talk about some stretches and moves, that might help you be less uncomfortable when you have an episode.
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