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Season 2 Episode 6- Meet Your Self: TMJ, Tongue Tie, and Headaches

3/10/2021

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If you've ever experienced TMJ, tongue tie, or headaches coming from your face and neck tension, you know what I'm talking about. The best graphic I ever saw of it showed the tension lines going over the jaw and coming out of the eyeballs like lightning. That was perfect to me.  

What I am going to do is talk to you about some of the factors that contribute to exacerbating your discomfort, that you probably have some control over. I'm also going to talk about some stretches and moves, that might help you be less uncomfortable when you have an episode.

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    About

    You've heard the word "holistic" You've heard about "Mind" "Body" and that they're not actually separate.
    But what does that mean? What does it look like? How do you LIVE like that?

    Welcome to the Holistic LIfestyling podcast. I'm Paula Bilig- movement teacher, herbal educator, and your host. 

    My particular passions are full-body movement, pelvic floor support, and herbal medicine- with a YES/AND approach to incorporating small habits and adjustments into your life instead of “carving out” your precious time or “punishing” yourself into wellness.

    Let’s talk about ways you can make a full body, holistic approach to your wellness a lifestyle.

    This website is provided for educational and informational purposes only and is not medical, mental health or healthcare advice.  The information presented here is not intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition.  Working with us is not a guarantee of any results.  Paula Billig owns all copyrights to the materials presented here unless otherwise noted. ​

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    Media Links

    Pelvic Preneur Podcast with Claire Mockridge- episode 42

    Nutrition Nutz Podcast with Jim Wilk  

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info @paulaswellness.com 

Disclaimer

This website is provided for educational and informational purposes only and is not medical, mental health or healthcare advice.  The information presented here is not intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition.  Working with us is not a guarantee of any results.  Paula Billig owns all copyrights to the materials presented here unless otherwise noted.  
  • Pelvic Floor
    • 1:1 Private Training
    • Small Group Program
  • Stress Recovery
  • About