Herbal Stress Blends
Herbal Stress Blends are first
You can find these pre-made formulas in teas and liquid extracts like tinctures, and I mention them first because there's an excellent chance you already have one or more in your cupboard right now. In general, a stress relief formula is going to hit the major stress highlights of:
• emotional upheaval
• mental chaos
• and body tension
So they already have good herbal ingredients to start with! Go ahead and start here, especially if this is what you already have on hand.
Make your tea, or take your tincture, or whatever the remedy is, whenever you need. Before, if you know you're heading into a stressful event; during, if you see it building; and after, to come down and recover well. And also, try your stress relief formula when you're NOT stressed, so you have a baseline to know what to expect! Pay attention to how you feel as you sip your tea, and also how the next 10-30 minutes feel, so you know what to expect.
Now let's talk about Chamomile If you’ve followed me for a while, or taken my Sitting Pretty free workshop for sitting pains, you’ve heard a bit about Chamomile! It’s common, yes, and it’s pretty gentle, but Chamomile is also impressive plant medicine.
The part I want to talk about here is its incredible ability to relax skeletal muscles. What’s great about using Chamomile in a tea is that there’s no waiting around- the aromatic, volatile parts that do such a good job relaxing you evaporate quickly in hot water, so drink them up!
You can also find lovely topical Chamomile products like lotions and liquid soaps. The company Weleda makes a really nice baby line with Chamomile in it, and since it’s gentle enough for a baby’s skin it’s also gentle enough for a face or neck massage, or a nice hot bath. This isn’t an ad, it just a suggestion [transcript note- this is an affiliate link], and you can find other nice topical products with Chamomile in them, besides the Weleda line, though I do suggest using organic ones especially since your face and neck skin is so delicate.
One other Chamomile suggestion I have is a Chamomile Glycerite- it’s a remedy made from fresh flowers, full of their aromatic goodness, in sweet, gentle vegetable glycerin that you can take by mouth directly from the dropper or in another beverage. It's delicious! I’ve gotten mine through Herbiary- I’ll link them in the transcript.
That Weleda baby line I mentioned also uses Calendula because of its ability to quickly and gently heal skin, like from diaper rash. Calendula also is a wonderful lymphatic- it helps move lymph fluid just below the skin.
This is important because we have so much lymph coming from the face and sinuses, and what’s called “glymph” draining from the brain when we sleep, and it all has to exit through small channels in the neck that can get even more restricted from tension.
A nice self-massage using some Calendula infused in almond or jojoba oil, or in a gentle body wash, can help all this drain out normal lymph plus the extra lymph that's created as the body tries to heal damage caused by the tension. In addition, any damage caused by inflammation, or for example forcing tight muscles to move like by chewing with tense jaw muscles, will be helped to heal by Calendula.
Another lovely aromatic that can help with tension is Lavender. In addition to smelling wonderful, which is its own relaxing trigger for me, Lavender has a few specific actions of its own:
1. It’s cooling, reducing inflammation
2. It’s analgesic, meaning it can relieve the pain of tension, inflammation, and headaches
3. It helps heal by stimulating cell reproduction
You can find Lavender in culinary items like teas and even cookies! It’s also very common in topical products, everything from lotions to linen sprays to shampoos. I do always suggest using organic products, to reduce the synthetic chemical load on your skin, and I always suggest NOT using essential oils. They are a precious resource, and I much prefer them in their already well-diluted state.
One of my absolute favorites is the Lavender hydrosol that Barefoot Botanicals in Doylestown PA distills from their own plants in their homemade still. It’s water that’s super saturated with the Lavender essential oil, so it’s safe to spray on your skin, or even over the top of a beverage as a fancy finish to a drink! I’ll link this in the transcript too.
This is a little less well-known herbal remedy- it’s not an everyday plant like Chamomile or Lavender, but boy oh boy is it helpful here. This is Solomon’s Seal- this is a root medicine that encourages our connective tissue to heal.
Connective tissue damage is typically a long-lasting problem because it has so little blood flow- when you look at an anatomy picture of the muscular systems, the white tissue that connect muscles to each other and to bones is this connective tissue, and it’s white because there’s not much blood in it!
Typically, you can find Solomon’s Seal in an infused oil, which is a nice topical remedy to massage into your neck and jaw, and you can also find it as a tincture. This is an alcohol-based herbal remedy that you can use directly on the skin, though it may stain the skin a bit, and/or you can take it by mouth also.
I’ve gotten a really nice infused oil from Avena Botanicals in Maine, and my favorite tincture is from Angel Shockley in VA. She has agreed to let me mention her as a resource for her tinctures but she says, and I quote, “There's only one catch - I don't post tinctures for sale in my shop. Anyone wanting to get some would need to reach out to me.” So on Etsy you’ll look for VAHerbAngel, and I’ll link to her in the transcript as well. Then send her an Etsy message if this is something you wanted to experiment with.
Her Solomon’s Seal tincture is so rich and well made, I swear it tastes like chocolate! I just take a couple drops by mouth almost every day- not very much, because it’s so concentrated and so precious. When I’m consistent with this, my neck and face feel so much better, even if I’m doing an extra lot of talking or computer work.
There’s one more herb here I want to mention, and it's Blue Vervain. It’s even less well known than Solomon’s Seal in terms of general herbal knowledge, but if you’re either in frequent and great discomfort, or getting into herbs and wanting to step outside your comfort zone a bit, let me introduce you to Blue Vervain.
There are a number of plants that might be called Blue Vervain- I’m specifically talking about Verbena hastata. Blue Vervain is an intense bitter, that really shakes up the nervous system. The herbalist Matthew Wood describes it perfectly, so I want to read you the description from his book New World Plants:
“It is suited to people who are very intense, even fanatical, laying impossible standards on themselves or others. They strain to live up to these impossible standards, or to impose them on others. Yet, they have not the strength to sustain this activity, so that they are too intense mentally and emotionally, but suffer from physical weakness.” He goes on to say, “The specific indication to look for is stiffness in the nape of the neck.”
When Matthew Wood calls this a specific indication, that stiffness in the nape of the neck, a specific indication in the herbal world is a direct link. When you see this thing, think of this herb. In general, herbs aren't "for" our problems, but in specific, acute cases there are some very clear lines that we can draw between a problem and a solution, being a particular herb. In this case, Blue Vervain is the first thing to call upon for help when you've got stiffness at the nape of the neck.
Another one of my teachers simply said, “It’s good for whiplash, and tall people.” Which, I guess I'm considered tall, I'm 5'9", so I do keep Blue Vervain. And when my neck, especially the back of my neck, is acting up and I lose range of motion, I turn to Blue Vervain.
Bitters relax muscles, among other actions, and this deeply bitter plant has a specific affinity for relieving tension and heat at the base of the skull. It’s a serious bitter, though. In large or even medium doses it can be an emetic- that means it makes you throw up. I have a bottle from Barefoot Botanicals in Doylestown that is about 2 years old now. It lasts that long because I only take a few drops when I’m feeling stiff-necked, both literally and metaphorically.
It does NOT taste good, I'll warn you of that again. But it is very strong medicine and you don't need a very high dose.
So there you have it- a couple of my favorite herbs, specifically about TMJ, tongue tie, and headaches. I really hope you find relief, both with the movement in the last episode and with the herbal ideas in this episode. And I'd love to chat with you more about this. Reach out on the socials or in email and let me know if any of these are help you! The transcript for this episode will be on the blog on Friday.
Fun Fact: I'm an herbalist and a movement coach. Not a doctor, or a pharmacist, and not pretending to be one on TV.
This is a public space, so my writing reflects my experiences and I try to stay general enough so it might relate to you. This does not constitute medical advice, and I encourage you to discuss concerns with your doctor. Remember, however, that the final say in your wellness decisions are always yours- you have the power to choose, you are the boss of you.
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This website is provided for educational and informational purposes only and is not medical, mental health or healthcare advice. The information presented here is not intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition. Working with us is not a guarantee of any results. Paula Billig owns all copyrights to the materials presented here unless otherwise noted.