Intentional Conveniences and Intentional Inconveniences are two of the primary types of lifestying tips I'll be sharing in this podcast- but what exactly are they? Simply, they're ways to make things easier or harder for you, so that it's easier or harder for you to do them! When it comes to influencing new habits, these are my favorite ways to support change. They're simple, and that's the point.
Listen to the most recent episode here!
You've heard the word "holistic" You've heard about "Mind" "Body" and that they're not actually separate.
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