Today's episode brings you two tips. First, an Intentional Inconvenience to get more movement while you're in your home- move frequently used items to different parts of your home. Second, a Lifestyle tip describing silicone toe spreaders, and the practice of easing into them with yoga socks and short practice stints.
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AboutYou've heard the word "holistic" You've heard about "Mind" "Body" and that they're not actually separate. Direct podcast links:
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July 2021
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