Season 2 Ep 4- Exercise Your Systems: Vagus Nerve

2/24/2021

I’m guessing you may have heard of the Vagus Nerve, or maybe the Parasympathetic Nervous System. I’m also guessing that you’re definitely familiar with the idea of R&R, no matter what your favorite R’s stand for- rest, restore, relax, and/or recuperate!

In today’s episode, I’m going to talk about how these ideas and this body structure, the Vagus Nerve, can shut off your Fight or Flight response and allow you to carry over the delicious, restful, alert, clear headed, cheerful life you’ve maybe only ever experienced on vacation- into your normal life, like- every day. Doesn’t that sound fantastic? Stay tuned!

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About

You've heard the word "holistic" You've heard about "Mind" "Body" and that they're not actually separate.
But what does that mean? What does it look like? How do you LIVE like that?

Welcome to the Holistic LIfestyling podcast. I'm Paula Bilig- movement teacher, herbal educator, and your host.

My particular passions are full-body movement, pelvic floor support, and herbal medicine- with a YES/AND approach to incorporating small habits and adjustments into your life instead of “carving out” your precious time or “punishing” yourself into wellness.

Let’s talk about ways you can make a full body, holistic approach to your wellness a lifestyle.

This website is provided for educational and informational purposes only and is not medical, mental health or healthcare advice. The information presented here is not intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition. Working with us is not a guarantee of any results. Paula Billig owns all copyrights to the materials presented here unless otherwise noted.

Disclaimer

This website is provided for educational and informational purposes only and is not medical, mental health or healthcare advice. The information presented here is not intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition. Working with us is not a guarantee of any results. Paula Billig owns all copyrights to the materials presented here unless otherwise noted.