I sense that you’re… stressed. Let’s talk about this! I want to explore how we can understand and manage stress from a holistic perspective, and what it takes to create a lifestyle that has healthy and appropriate stress responses- and no, that wasn’t even sarcastic or a joke! Today’s episode is all about the broad strokes of what we’ll be looking at, coming up in this series about A Holistic Perspective On Stress.
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You've heard the word "holistic" You've heard about "Mind" "Body" and that they're not actually separate.
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