In the midst of these uncertain times, we’re “All in the same boat, but not all in the same storm.” I wish I could remember who wrote those words, because the sentiment seems to perfectly encapsulate how differently everyone is experiencing the Covid-19 crisis. Personally I am alternating between fear and anxiety (which drives me to excessive production as a way to deflect the unknown) and acknowledging my decades of fatigue and exhaustion already brought on by excess productivity (which calls me to rest and contemplate and dream). As a result of these two states, I’m having bouts of insight that I’m moved to record here for the future shape of my work. However, I don’t want you to think that I am suggesting you should use this time to be, do, or change anything that doesn’t feel appropriate for you now. Even I can’t do that, and these are my thoughts. Just know that in the After Times, these posts will form the foundation of how I want to effect change in the world. Do what you can for yourself now.
Here's 2 stretches that are part of the Release & Relief program that can help ease your tech neck.
Read more about the R&R program or reach out if you have questions!
Fun Fact: I'm an herbalist and a movement coach. Not a doctor, or a pharmacist, and not pretending to be one on TV.
This is a public space, so my writing reflects my experiences and I try to stay general enough so it might relate to you. This does not constitute medical advice, and I encourage you to discuss concerns with your doctor. Remember, however, that the final say in your wellness decisions are always yours- you have the power to choose, you are the boss of you.
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This website is provided for educational and informational purposes only and is not medical, mental health or healthcare advice. The information presented here is not intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition. Working with us is not a guarantee of any results. Paula Billig owns all copyrights to the materials presented here unless otherwise noted.