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Whew. It's been a month since my last post.  Moving house always causes chaos, but I'm finding some roots. I've been settling down, settling in, and unpacking.  I'll be back at the keyboard, and back into my workshop, soon.   In the meantime, I leave you with a super recipe based on our herb class today!
In class today, Jill Hoffman ND finished up a discussion with us about what is found on a typical CBC panel and we got into the differences between fats, omega 3's and 6's, and cholesterol. She also talked up some Winter Wellness information. then, Kristen and I taught a class on making Elderberry syrup and a digestive elixir. So tonight for dinner, I sauteed up some rainbow chard (fresh veg! vitamins!) with a knob of butter (good fat!), a la Remedial Eating. I sprinkled in some raisins (flavonoids!), and while they all softened and steamed, I toasted up some mixed nuts in a dry skillet (more good fat!). After the veggies were cooked, I turned off the heat and added a few tablespoons of the Elderberry syrup we made today to the hot pan (immune support!)
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Fun Fact: I'm an herbalist and a movement coach. Not a doctor, or a pharmacist, and not pretending to be one on TV.
This is a public space, so my writing reflects my experiences and I try to stay general enough so it might relate to you. This does not constitute medical advice, and I encourage you to discuss concerns with your doctor. Remember, however, that the final say in your wellness decisions are always yours- you have the power to choose, you are the boss of you. And, some of my posts may contain affiliate links. If you make a purchase through them I'll earn a few cents. Thank you for supporting my work. This website is provided for educational and informational purposes only and is not medical, mental health or healthcare advice. The information presented here is not intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition. Working with us is not a guarantee of any results. Paula Billig owns all copyrights to the materials presented here unless otherwise noted. Categories
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DisclaimerThis website is provided for educational and informational purposes only and is not medical, mental health or healthcare advice. The information presented here is not intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition. Working with us is not a guarantee of any results. Paula Billig owns all copyrights to the materials presented here unless otherwise noted. |