I want to share my sources on what to eat. Food is complicated- it's medicine, nutrition, comfort, energy, social, and time consuming. First, READ THIS. Don't go crazy.
In terms of recipes, let me guide you to some of my favorite sources. First of all, I discovered only in the last 2 years or so the delight of READING a cookbook! I picked up one by the founder of Earthbound Organic Farm, "Food to Live By" and read it cover to cover. I enjoyed it so much I now pick it up on purpose just to see what inspiration I can pull.
Also, these are a few of my favorite food blogs:
#1 hands down: http://www.remedialeating.com/
I follow these and others in a reader online, and when I have an ingredient or need inspiration I just do a search in the reader and see what hits where!
Also, Pinterest. Oh dear. Here is my Recipes board: http://pinterest.com/pilatespaula/recipes/
Even if you don't have an account you can still see all the yummyness. Again, I do searches and see what hits. I do like food... and visual aids.
Fun Fact: I'm an herbalist and a movement coach. Not a doctor, or a pharmacist, and not pretending to be one on TV.
This is a public space, so my writing reflects my experiences and I try to stay general enough so it might relate to you. This does not constitute medical advice, and I encourage you to discuss concerns with your doctor. Remember, however, that the final say in your wellness decisions are always yours- you have the power to choose, you are the boss of you.
And, some of my posts may contain affiliate links. If you make a purchase through them I'll earn a few cents. Thank you for supporting my work.
This website is provided for educational and informational purposes only and is not medical, mental health or healthcare advice. The information presented here is not intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition. Working with us is not a guarantee of any results. Paula Billig owns all copyrights to the materials presented here unless otherwise noted.