Unsquish Your Feet

​FUN FACT: your feet aren’t the blunt end of a pogo stick, they’re more like the springy part of the pogo stick! We’re supposed to roll with and propel from our feet, not stump around slapping them down.

You’ve got 26 bones in there- that’s 25% of your TOTAL bones between those 2 feet- but can they move or are they all smashed up next to each other?

Feet are designed to have just about as much movement as our hands do! Not many people can spread their toes out even a little, let alone like their fingers, and this has massive implications “up the chain”
✔ for stability at the ankles, knees, and hips
✔ for balance
✔ for gait
✔ for pretty much everything

So UNSQUISH YOUR FEET and get some space around those foot bones. Use yoga socks, your own fingers, foam pedicure forms, or silicone toe separators (gold star⭐for these!) Practice your toe spread and see if it impacts your other aches and pains too.