Have you been suffering a lack of movement during the shutdown? Are you stiff, achey, and sore?
I know, me too. No matter how much things have changed for you, chances are almost 100% that your regular routines have been upended and you're not moving as much or as well as you were just last month. Ugh.
Let's not beat around the bush.
Sounds like we need to hang out!👍
What are you doing next Wednesday, May 6, at noon EST? Not much? Great, you should join me then for a FREE webinar!
What kind of webinar? Well, in classic Paula style, it will include some interesting facts, some movement practice, and a bit of plant medicine. I'm going to show you a super easy, sitting-in-a-chair position that has the potential to to remove the strains and stresses on your body from poor posture and improve everything from low back pain to reflux (if you practice). (We're also going to share a spot ☕ of tea.)
It's a tiny shift, a subtle habit to form, that can rock your world. And it can be yours, in less than an hour, on a Wednesday afternoon. Not bad, hmm?
And like I said, this is FREE. Zero dollars. Gratis. All you need to do is register HERE, and you'll get the link to the webinar, as well as the details you'll need to know beforehand, in your email.
Oh, and why not invite a couple friends too? This'll be fun!
Fun Fact: I'm an herbalist and a movement coach. Not a doctor, or a pharmacist, and not pretending to be one on TV.
This is a public space, so my writing reflects my experiences and I try to stay general enough so it might relate to you. This does not constitute medical advice, and I encourage you to discuss concerns with your doctor. Remember, however, that the final say in your wellness decisions are always yours- you have the power to choose, you are the boss of you.
And, some of my posts may contain affiliate links. If you make a purchase through them I'll earn a few cents. Thank you for supporting my work.
This website is provided for educational and informational purposes only and is not medical, mental health or healthcare advice. The information presented here is not intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition. Working with us is not a guarantee of any results. Paula Billig owns all copyrights to the materials presented here unless otherwise noted.