My meditations are based on Dr Deepak Chopra’s 7 Laws of Spiritual Success, and on the request of a loved one who once asked me to imagine, just for that night, what it would be like to love myself. Read the Laws, imagine it for yourself, and grow into your beautiful being.
This morning, I was prompted to consider the Law of Giving and Receiving. There was a sentence that piqued my interest: “Each time I meet someone, I will silently wish them happiness, joy, and laughter.” What a beautiful sentiment!
I love myself, and I share my love. I wish everyone happiness, joy and laughter.
Meditation allows us to imprint a new thought pattern of our choosing into our hearts, to stamp it on the very iron in our blood, and to engrave it on our conscious and unconscious minds. We often spend a great deal of time thinking negative, hurtful things, about ourselves and each other. This is a chance to break that habit and introduce a new one, even if it’s just for that mediation session. The universe will hear you when you think something once, or when you think it 100 times.
Fun Fact: I'm an herbalist and a movement coach. Not a doctor, or a pharmacist, and not pretending to be one on TV.
This is a public space, so my writing reflects my experiences and I try to stay general enough so it might relate to you. This does not constitute medical advice, and I encourage you to discuss concerns with your doctor. Remember, however, that the final say in your wellness decisions are always yours- you have the power to choose, you are the boss of you.
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This website is provided for educational and informational purposes only and is not medical, mental health or healthcare advice. The information presented here is not intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition. Working with us is not a guarantee of any results. Paula Billig owns all copyrights to the materials presented here unless otherwise noted.