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Because: - you've thought about starting to mediate, but didn't know how - it's free! - you have 15 minutes to give yourself a break - Deepak Chopra has a soothing voice - did I mention it's free? I have done several of the free Chopra Center meditation experiences since they began offering them about 3 years ago. In between, I meditate with one that I purchased, for real cash money, because I found it so powerful and helpful. Sign up RIGHT NOW, it's the last day to join! Here is a picture of my meditation spot:  That's right folks, I meditate in bed! How much easier can it get? And there's no excuse not to! I decided that if I can't wake up 15 minutes early to start my day off on a positive and peaceful note, I needed to make some huge changes at bedtime. So I add an extra pillow to prop me up, snuggle under my quilt and click the Chopra Center app on my phone. Easy peasy, and so very worth every minute.
Chopra Center Meditation
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Fun Fact: I'm an herbalist and a movement coach. Not a doctor, or a pharmacist, and not pretending to be one on TV.
This is a public space, so my writing reflects my experiences and I try to stay general enough so it might relate to you. This does not constitute medical advice, and I encourage you to discuss concerns with your doctor. Remember, however, that the final say in your wellness decisions are always yours- you have the power to choose, you are the boss of you. And, some of my posts may contain affiliate links. If you make a purchase through them I'll earn a few cents. Thank you for supporting my work. This website is provided for educational and informational purposes only and is not medical, mental health or healthcare advice. The information presented here is not intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition. Working with us is not a guarantee of any results. Paula Billig owns all copyrights to the materials presented here unless otherwise noted. Categories
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DisclaimerThis website is provided for educational and informational purposes only and is not medical, mental health or healthcare advice. The information presented here is not intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition. Working with us is not a guarantee of any results. Paula Billig owns all copyrights to the materials presented here unless otherwise noted. |