Rebuild Yourself During the Harvest
Many, many of the people I've talked to this week have been extra tired.
I have a theory: that this fabulous weather is invigorating, inspiring, and motivating, and we're all doing much more than we were last week. In the absence of the hot, humid drag that summer can have on our to-do lists, we're suddenly presented with the both an ideal environment to accomplish tasks we've put off, and the foreboding of more inhospitable weather- of the cold, icy variety.
It is worth it, however, to take some time and consider what this season is about.
Flowers that have been lazily bobbing about all summer are suddenly putting out seed. Fruits that have been taking in the scenery, slowly ballooning in size, are suddenly ripening and falling. Animals that have been dozing on hot afternoons are suddenly out at all hours, munching away and putting on their winter storage.
This last flurry of activity is all about preparation, building up, maximizing, optimizing, and storage before winter- a season that's all about hunkering down, being quiet, resting and restoring.
This makes Autumn the perfect time of year to heal! (Keep an eye out, I'll make the same argument for the next 3 seasons, too. It's all relative :) )
Enjoying the bounty that Autumn brings us signals a shift in our eating patterns- from summer salads and crisp-tender veg and quick grilled meats, to long-roasting, stewing, souping, and crockpots. It also allows our bodies to shift from the quick, light fare that cools us in the heat, to heavier, warm, sweet foods (in an Ayurvedic Tastes sense) that also imbibe us with the energies of the earth as it goes through it's own storage rituals.
Root vegetables hold all the promise of next years' growth, stored in their sweet layers deep in the comforting, supportive earth.
Seeds (including nuts) hold that same promise, and hold a sense of fresh air, sunshine and youth in their tight shells.
Mushrooms wait all summer for the cool dampness September brings, and help to bridge the gap between layers of the forest, between freshly fallen leaves and rich, dark hummus underneath, in the same way that they work with your body.
Squashes, with their hard rinds perfect for outlasting the whole season, yield a melting, soft, sweet interior, and gift us with all those qualities too.
Here's an example of a whole day's meal plan, based on this transition time between full-fledged Summer and outright Autumn:
Fun Fact: I'm an herbalist and a movement coach. Not a doctor, or a pharmacist, and not pretending to be one on TV.
This is a public space, so my writing reflects my experiences and I try to stay general enough so it might relate to you. This does not constitute medical advice, and I encourage you to discuss concerns with your doctor. Remember, however, that the final say in your wellness decisions are always yours- you have the power to choose, you are the boss of you.
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This website is provided for educational and informational purposes only and is not medical, mental health or healthcare advice. The information presented here is not intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition. Working with us is not a guarantee of any results. Paula Billig owns all copyrights to the materials presented here unless otherwise noted.