I've been going around and around deciding how to tell you about my online program- why I'm offering it, who it helps, why you should care.
Finally, I just sat down and wrote you a letter. Since I don't have your snail mail address, here it is.
I know you’ve always been active, in motion. Keeping everyone and everything around you going, flowing, clean and tidy, engaged and entertained. And I know you’re worried about aging, gracefully or otherwise. And I know you’re BUSY! Life doesn’t slow down just because you have a few more aches and pains.
Wouldn’t it be great if you could just make your physical history go away? If you could wave a magic wand and you could feel as nimble as you used to?
So many of us have accumulated Living Pains that have eroded our confidence, our trust in our own bodies. I want you to level up your experience of your own “normal”. I want you to feel your confidence again, your self-assurance, your mojo, your strength- literally and figuratively.
(Whaaa..? Well, we hear that mind/body/spirit are one, we see the word “holistic” bandied about, but our culture still divides them and our ingrained understanding is of separations between what we think and what we do.
So I talk about connections. You can have muscular AND personality strength. You deserve both! You can have spatial AND systemic balance. They work together! It takes some practice to understand the world as a Whole, so just roll with me on this for now.
OK, let’s continue.)
Back to that “life doesn’t slow down” idea. What I’m suggesting is, yes, a little bit extra. Some online classes, a few private meetings with me. And I know you’re busy. But what’s that old saying? Oh yeah-
An ounce of prevention is worth a pound of cure. (A favorite Ben Franklin-ism)
I also like this one:
I don’t believe in luck, I believe in preparation. (By the great Bobby Knight)
Can you handle just one more?
Confidence is preparation. Everything else is beyond your control. (Thank you Richard Kline)
In all the years (allllllll the years!) I’ve been teaching people like you about functional, whole body movements (in those reformer pilates classes) and about integrating plant medicine into your lives to stay healthy and sane in the first place (Stress? Sleep? Anybody? Boy, that’s a lot of hands waving. Alright, everybody!), I keep seeing the same 2 things over and over and over:
EverySingleOneOfUs needs to go back to basics just a little
Everyone feels AMAZING when they suddenly, finally get it. You feel strong, self-assured, confident, balanced, and lively. Imagine that.
The preparation plan that I’m offering you is made of foundational, small movement practices. They’re designed to fit easily into your life, in natural pauses and positions you already have. And of simple food medicine to heal our most common complaints, like around chronic stress, inflammation, poor digestion or elimination.
This program doesn’t ask you to stop anything you’re already doing. In fact, it encourages you to get more in! It’s not a replacement for your workouts, your walks, your memberships and your favorite sports. What is does do is create a solid, stable foundation for you to move and live from, so that everything you do is improving your physical infrastructure.
What if taking a walk improved your hips, pelvis, and core? What if gardening or washing dishes improved your posture and endurance? What if you learned not just to breathe, but HOW to breathe, and it improved your reflux?
Imagine having a sense of adventure again- do you want to climb the Rocky steps at the Philadelphia Museum of Art (72 steps)? Or maybe climb to the top of St Peter’s Basilica in Rome (551 steps!)?
I’ve heard these stories and more from amazing, normal clients who finally decided to go for their bucket lists, stories about hiking volcanoes, and zip lining in rainforests, and biking across beautiful countries.
I’ve also heard about getting on the floor to play with the grandkids, and doing home-improvement projects by hand, and taking up a favorite game again, and managing an over-full shopping basket with ease.
The bigger story here is what it took to get from sitting too much, hurting too much, limping and creaking and groaning too much, to these successes. Surprise- it doesn’t take that much.
So if you’re ready to start at the beginning, just a little bit, and learn how to literally and figuratively reposition yourself for living healthy and active again, let’s chat. Our next class starts soon.
With Hugs and Chamomile,
Fun Fact: I'm an herbalist and a movement coach. Not a doctor, or a pharmacist, and not pretending to be one on TV.
This is a public space, so my writing reflects my experiences and I try to stay general enough so it might relate to you. This does not constitute medical advice, and I encourage you to discuss concerns with your doctor. Remember, however, that the final say in your wellness decisions are always yours- you have the power to choose, you are the boss of you.
And, some of my posts may contain affiliate links. If you make a purchase through them I'll earn a few cents. Thank you for supporting my work.
This website is provided for educational and informational purposes only and is not medical, mental health or healthcare advice. The information presented here is not intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition. Working with us is not a guarantee of any results. Paula Billig owns all copyrights to the materials presented here unless otherwise noted.