This Full Moon habit is an easy pick for me!
Deepak Chopra began a free 21-day meditation challenge today, on Finding Your Flow. I encourage you to try it!
So I'll be posting some hints and tips I've picked up about meditating as we descend into the next New Moon.
And don't forget, there's a lunar eclipse tonight! It begins about 2am EST, and the current weather for Philly calls for showers after 3am, so we might get to see some of it. I'll be setting my alarm to try, anyway!
Here's some info on the eclipse:
From National Geographic
Fun Fact: I'm an herbalist and a movement coach. Not a doctor, or a pharmacist, and not pretending to be one on TV.
This is a public space, so my writing reflects my experiences and I try to stay general enough so it might relate to you. This does not constitute medical advice, and I encourage you to discuss concerns with your doctor. Remember, however, that the final say in your wellness decisions are always yours- you have the power to choose, you are the boss of you.
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This website is provided for educational and informational purposes only and is not medical, mental health or healthcare advice. The information presented here is not intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition. Working with us is not a guarantee of any results. Paula Billig owns all copyrights to the materials presented here unless otherwise noted.