This morning I did about 5 minutes of yoga, and some mat pilates with my clients, including my favorite hip work. Those hips are finally starting to feel better! They've been really tight and sometimes painful.
And I went to bed really early! Feels soooo good to do that when I get the rare chance.
No running today, because my buddy and I took a kickboxing class!
This was my second, and I did much better this time. It was a lot more fun too! And now I'm sore, but in my legs and shoulders like I'm supposed to and not my neck like before.
I did quite a bit of hauling of heavy bags this afternoon, and whew! I felt it. Fortunately I had a delightful, deep bathtub waiting for me tonight.
Fun Fact: I'm an herbalist and a movement coach. Not a doctor, or a pharmacist, and not pretending to be one on TV.
This is a public space, so my writing reflects my experiences and I try to stay general enough so it might relate to you. This does not constitute medical advice, and I encourage you to discuss concerns with your doctor. Remember, however, that the final say in your wellness decisions are always yours- you have the power to choose, you are the boss of you.
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This website is provided for educational and informational purposes only and is not medical, mental health or healthcare advice. The information presented here is not intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition. Working with us is not a guarantee of any results. Paula Billig owns all copyrights to the materials presented here unless otherwise noted.