We both woke up with all the best intentions of meeting at 7 and jogging in the beautiful warm morning, and we both canceled from tummy trouble. Ah well.
I did a 20 minute yoga program based on Warrior poses in the afternoon, including one-legged Warrior 3! I also spent several hours cleaning my place, so I'm counting that!! I also still felt like I was recovering from the day before with Dory; it must have been more draining than I realized.
There's a side benefit I'm noticing- I'm motivated to eat better, and regularly. So this week feels good so far!
Fun Fact: I'm an herbalist and a movement coach. Not a doctor, or a pharmacist, and not pretending to be one on TV.
This is a public space, so my writing reflects my experiences and I try to stay general enough so it might relate to you. This does not constitute medical advice, and I encourage you to discuss concerns with your doctor. Remember, however, that the final say in your wellness decisions are always yours- you have the power to choose, you are the boss of you.
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This website is provided for educational and informational purposes only and is not medical, mental health or healthcare advice. The information presented here is not intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition. Working with us is not a guarantee of any results. Paula Billig owns all copyrights to the materials presented here unless otherwise noted.