First, the background is that many of my new Pelvic Floor (PF) clients are new to the issues they’re now dealing with, but when we take a slightly closer look it’s clear that they’re really not “NEW”. Lots of us have been pretty borderline with regards to PF problems, and have been managing to get by until this year.
This is what ‘borderline’ PF problems might have looked like pre-pandemic:
And now we've been sitting exponentially more this year, plus many people have done this without much planning and finding that the home office setups aren’t as ergonomic as the in-office ones.
This is what I’m seeing more and more lately:
Yes, I teach a pelvic health program. But I’m not just talking about this phenomenon because I’m taking new clients. I’m talking about this so that you realize-
YOU DON’T HAVE TO LIVE WITH THESE ISSUES
And I might not be the right person for you- I get that. You might be better served by a different pelvic floor coach, or an acupuncturist, or a pelvic floor physical therapist, or medication, or different combos of these. There is no single answer for everyone and you’re not only allowed to assemble your own wellness team, you’re actually responsible for doing that.
Whether or not you specifically work with me is not as important to me as you getting the help you need. Yes, I’m running a business and would like more clients. But I’m running this business because I can’t not help people feel better, this is what I have to do.
So let me know if you’re experiencing any of the issues I’m seeing, and let’s talk about how to reverse them. I can help refer you to other practitioners, or talk about my private and small group programs if you like how I teach. But let’s stop your living with these issues, OK?
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Fun Fact: I'm an herbalist and a movement coach. Not a doctor, or a pharmacist, and not pretending to be one on TV.
This is a public space, so my writing reflects my experiences and I try to stay general enough so it might relate to you. This does not constitute medical advice, and I encourage you to discuss concerns with your doctor. Remember, however, that the final say in your wellness decisions are always yours- you have the power to choose, you are the boss of you.
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This website is provided for educational and informational purposes only and is not medical, mental health or healthcare advice. The information presented here is not intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition. Working with us is not a guarantee of any results. Paula Billig owns all copyrights to the materials presented here unless otherwise noted.