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Stop Shuffling. Start Striding!
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​Feel Stronger In Your Own Feet-
​In Just 5 Days

​Free Email Challenge​
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This is a 5 day challenge showcasing small, doable adjustments and additions to maximize your walks, with daily videos explaining each day's practice.

I’ll be sharing simple whole body adjustments and exercises that help strengthen and align everything from the feet to the neck- and take pressure off the parts that shouldn’t be working so hard to just take a walk.

Posture and movement go hand in hand, and they will fall apart without upkeep. You've seen it- a rolling and waddling gait, bending over with your bum up in the air, pushing a shopping cart by laying down on the handlebar.

Anyone, at any age, can be more happy, comfortable, and active in their own skin.

​Instead of shuffling, plodding, and stomping through life, looking up from a forward-bent shoulders and neck, let's incorporate easy movements and simple stretches into your normal life, and re-learn how to feel connected to your own body.

From improving posture to developing strength and relieving stiffness, a good walk can change your body. At the exact same time, a regular walking routine is good for your posture, your mood, your pelvic floor, your balance, your stress levels, and so much more.

I'm going to teach you how to build better habits when taking each step, and I encourage you to join us online to cheer you on as your build your consistent routine too. (Hey, it takes a village. Our tag is #walkthiswaychallenge!)

Daily Emails with Your Practice Videos

Short- really short!- videos will demonstrate what we're practicing each day, via private links delivered in 5 daily emails just to you.

Why and How Details for Further Learning​

You'll also have access to longer instruction videos for when you want to learn the why's and the how's of each practice. When you want to understand the whole picture, I'm there with the explanations for you!

#walkthiswaychallenge

Join us online!
Post your daily practices and your walks on your fav social media and tag us with #walkthiswaychallenge so we can all cheer you on.

Follow Paula: 
on Instagram
on Facebook


​Practice for Life​

This isn't a one-and-done event! Once you have this knowledge, you can keep coming back to the lessons and practices so your movements stay strong and aligned.

How To Walk This Way

If you're ready to start walking with strength and ease, you're in the right place!
1. Click the I'M READY Button
Enter your name and email address
2. Check Your Email
Your challenge starts tomorrow
3. Watch the daily video and take a few minutes to learn the assignment
Share your daily practice on social media with the #walkthiswaychallenge tag for accountability
You'll be amazed at how just one practice a day will build a strong foundation in no time!

Give Me 10 Minutes a Day...
And I'll Help You Walk Better + Live Better!

If we haven't met yet, I'm Paula. Hi!

Now an online wellness coach, I have taught Reformer Pilates (based in pelvic floor function) and herbalism (to beginners and the plant-curious) for a combined 25+ years.

Yes, I'm a Nerd!

It's not magic (though there is intuition involved), and it's not complex or confusing (because human bodies are complex enough). 

I've just renewed some old ways of living and combined them with more recent explanations from science, and developed simple and straightforward habits for staying strong.

Spending all day every day exercising is not my idea of fun. I'd much rather help my real life become part of my exercise time, so that's how I approach all things wellness.
If you're ready to start walking with strength and ease, you're in the right place!
Click the I'M READY Button to register for the Walk This Way challenge