Digestion issues? Hip clunking? Pelvic floor dysfunction? Low back pain? Menstrual discomfort? Loss of personal power? Blocked creativity? Keeping your hips, pelvis, and abdomen healthy is a BIG topic, and it’s a DEEP topic.
Join us starting September 1 2020 for 10 Days of Self Care Tips from a variety of wellness practitioners- from movement and pelvic floor specialists to yogis to herbalists- to learn about a variety of ways to keep your own center healthy and strong.
Join us starting September 1 2020 for 10 Days of Self Care Tips from a variety of wellness practitioners- from movement and pelvic floor specialists to yogis to herbalists- to learn about a variety of ways to keep your own center healthy and strong.
Meet Your Self Care Guides
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Alison CrouchAlison is a movement teacher, coach and mentor to other teachers and avid mystery novel fan. She is the owner of Boomerang PIlates in Toronto, Canada and creator of the MoveSMART Method. For almost 20 years, she has used her blend of modalities to help clients find strength, mobility and confidence. Alison combines her motto of "sustainable movement|authentic teaching" with a dose of jokes and giggles, because movement should be fun!
Find Alison online: alisoncrouch.com Instagram @alisoncrouch_movesmart Facebook @movesmartmovement You Tube Sign up for her emails directly and specifically for movement teachers Alison will be sharing:
1. A youtube video on pelvic floor strategies 2. A video of strategies for limiting hip clunking |
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Amanda MidkiffAmanda is the herbalist and plant witch at Locust Light Farm, an herbal teaching garden in central NJ. She helps herbalists, witches, and wise-yet-stuck spiritual types to connect with the magic & medicine of the plant world in an intimate, intriguing, and transformative way.
Find Amanda online: Website Instagram: @locustlightfarm Facebook: Locust Light Farm Group Sign up for her emails directly Amanda will be sharing:
1. An abdominal massage oil to release trauma of blocked dreams, projects, and creative pursuits
2. And a ritual that incorporates the massage oil
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Melissa Marasia BurnsMelissa Marasia Burns is a MidLife Mentor who specializes in helping women slow down and trust their innate wisdom. The heart of her practice is developing trust to look within and deepen the relationship our interior lives. As this relationship strengthens, it provides the foundation to infuse more meaning and joy into our everyday life!
Melissa will be sharing:
1. Preparing the Conditions for Enoughness. Melissa will lead you through a 5-minute guided mediation to activate the Sacral Chakra, our energetic seat of Enoughness. After a brief introduction about the chakra's, a simple technique is introduced to begin to work with your Sacral energy. Access her first meditation HERE: 2. Planting the Seeds of Enoughness. Melissa will lead you through a 7-minute guided meditation to plant the seeds of Enoughness. Building on from our practice on Day 4, we'll amplify the Sacral energy with empowering statements of Enoughness.
Access her second meditation HERE: |
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Ray LardieRay Lardie is a Boston-based clinical herbalist and relentlessly optimistic realist who couldn’t stop learning if they tried. Dedicated to helping people learn to work with herbs and their bodies as partners, not enemies, Ray seeks to build resilience in individuals and communities. They work from Western and Russian herbal medicinal perspectives, tailoring their approach to fit whole-body, whole-life needs.
Find Ray online: Website Instagram: @sovereignbirch Sign up for their emails directly Ray will be sharing:
1. A blog post reviewing herbs to help pelvic stagnation--signs of pelvic stagnation, then herbs and how they can help including herbs for specific pelvic floor stagnation indictors (sluggish/clotting menstruation, for instance) 2. A blog post on herbs to promote digestive health in people who run cool/dry (since many of the most common digestive herbs are also cooling and drying, this can can be aggravating for folks with cool/dry constitutions!) |
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Paula BilligHi, I'm your host for this Self Care Tips event! I'm a wellness coach who layers movement and herbalism to create truly holistic healing.
Here's my Official Bio: Paula's transformational focus on our structural and systemic health helps us build a foundational base of strength and mobility regularly missing in today's environments. Through her workshops, online courses, and writing, Paula is challenging the old divisions of "diet and exercise" and "food and medicine", instead teaching us to see that it's really all the same thing and it's all influenced by small habits that we can deliberately improve. Find me online: Website Instagram: @paulasherbals Sign up for my emails directly |
