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Paula lecturing on herbal foot care at the Temple University School of Podiatry

Online and In-Person Workshops

As a whole-body wellness coach, I offer a variety of workshops, single-session and ongoing programs, and private consultations.

Contact me today to discuss your company or group!

Pelvic Floor Workshops

Everyone's got one, most people don't know much about them, and too many people are embarrassed and ashamed by perfectly normal stuff, which gets in the way of work and life.
Workshop topics include:
  • Kegels and Cocktails- A Chat with Paula About Pelvic Floors
  • How Your Workout is Affecting Your Pelvic Floor
  • Panny Fanny- Your Desk Chair and Your Pelvic Floor
  • Why Kegels Don't Work- What to Know About Pelvic Floor Exercises
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Elvis the Pelvis usually makes an appearance in my workshops

Herbal Wellness Workshops

Herbal wellness is popular, but would you like to know how to actually use it to improve your life? ​
​Workshop topics include:
  • Stress Management
  • Sleep
  • Inflammation
  • Immune Support
  • Digestion and Detox
  • and more
Each taught from a whole body perspective including natural remedies, lifestyle factors, and personal assessments, plus resources and solutions to manage these common issues.
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Herbs and Stress Talk at Wholistics For Women, North Wales PA

DIY Herbal Remedy Events

Fun, interactive, team-building workshops teaching how to make traditional remedies like:
  • Real Herbal Tea
  • Broth Like A Boss
  • Garlic Honey for Immune Care
  • Ginger Syrup for Upset Tummies
  • and more
A basic kitchen setup is needed, either for myself when demonstrating onsite or for individuals when gathering remotely. Projects can easily be adjusted to meet available supplies.
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A private Herbal Teas for Sleep event

Let's Discuss a Workshop for Your Company or Group