Don't Just Wish for a Strong, Healthy Body- 
Learn How to Build One Yourself

Take your FIRST STEPS to moving well and being well with my mini courses, designed to introduce you to the smallest (but not easiest!) parts of this work. 
  
Small changes to your lifestyle.  Education about how to move better.  Light bulb moments.
 
This is what my Mini Courses are all about!
 

Each Mini Course is a short (10-20 minute) video showing you the First Steps you need to know to address that issue. When you purchase, you'll be able to download and save a pdf file with the link to your Mini Course, so you can re-watch as many times as you need. 

Breathe Better

Get Your Glutes Going

Detox- What, When, How

Everything Starts in the Gut

Reversing and Preventing Tech Neck

Low Back Pain from a Weak Core

Feet and Pelvic Floor Connection

Facial Tension and Pain

Your Achey Outer Hips​​​