Paula's Herbals & Wellness
  • Pelvic Floor
    • 1:1 Private Training
  • Pilates
  • About
Picture

Don't Just Wish for a Strong, Healthy Body- 
Learn How to Build One Yourself

Take your FIRST STEPS to moving well and being well with my mini courses, designed to introduce you to the smallest (but not easiest!) parts of this work. 
  
Small changes to your lifestyle.  Education about how to move better.  Light bulb moments.
 
This is what my Mini Courses are all about!
 

Each Mini Course is a short (10-20 minute) video showing you the First Steps you need to know to address that issue. When you purchase, you'll be able to download and save a pdf file with the link to your Mini Course, so you can re-watch as many times as you need. 

Picture

Breathe Better

Get This Mini
Picture

Get Your Glutes Going

Get This Mini
Picture

Detox- What, When, How

Get This Mini

Picture

Everything Starts in the Gut


Get This Mini
Picture

Reversing and Preventing Tech Neck


Get This Mini
Picture

Low Back Pain from a Weak Core


Get This Mini

Picture

Feet and Pelvic Floor Connection


Get This Mini
Picture

Facial Tension and Pain


Get This Mini
Picture

Your Achey Outer Hips​​​


Get This Mini
Picture

info @paulaswellness.com 

Disclaimer

This website is provided for educational and informational purposes only and is not medical, mental health or healthcare advice.  The information presented here is not intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition.  Working with us is not a guarantee of any results.  Paula Billig owns all copyrights to the materials presented here unless otherwise noted.  
  • Pelvic Floor
    • 1:1 Private Training
  • Pilates
  • About