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The FREE Resources Hub gives you access to:

  • Exercise and stretching videos
  • My favorite herbal library list
  • Gardening tips and tools
  • The practical websites that help me manage a solopreneur online business
  • In-depth writings about specific herbs
  • And more! The hub is constantly evolving
​The best part: it's FREE! 

Paula's emails, weekly

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    Additional Freebies Inside the Hub

    • Feet First:: a tiny movement and breathing practice to start your day with intention, and a week of daily email notes to remind you of this new habit
    • Sitting Pretty:: a 2-hour workshop teaching you a quick pelvic fix to relieve your desk-job aches and pains, and introducing my favorite herb to help it stick
    • Walk This Way:: a 5 day email challenge sharing some simple whole body adjustments and exercises that help strengthen and align everything from the feet to the neck- and take pressure off the parts that shouldn’t be working so hard to just take a walk. 

    Here's a sneak preview inside the Resources Hub...