Paula's Herbals & Wellness
  • DIY Herbalism
  • Pelvic Floor
    • 1:1 Private Training
  • Pilates
  • About

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The FREE Resources Hub gives you access to:

  • Exercise and stretching videos
  • My favorite herbal library list
  • Gardening tips and tools
  • The practical websites that help me manage a solopreneur online business
  • In-depth writings about specific herbs
  • And more! The hub is constantly evolving
​The best part: it's FREE! 

Paula's emails, weekly

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    Additional Freebies Inside the Hub

    • Feet First:: a tiny movement and breathing practice to start your day with intention, and a week of daily email notes to remind you of this new habit
    • Sitting Pretty:: a 2-hour workshop teaching you a quick pelvic fix to relieve your desk-job aches and pains, and introducing my favorite herb to help it stick
    • Walk This Way:: a 5 day email challenge sharing some simple whole body adjustments and exercises that help strengthen and align everything from the feet to the neck- and take pressure off the parts that shouldn’t be working so hard to just take a walk. 
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    Here's a sneak preview inside the Resources Hub...


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    link to Garden page

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    info @paulaswellness.com 

    Disclaimer

    This website is provided for educational and informational purposes only and is not medical, mental health or healthcare advice.  The information presented here is not intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition.  Working with us is not a guarantee of any results.  Paula Billig owns all copyrights to the materials presented here unless otherwise noted.  
    • DIY Herbalism
    • Pelvic Floor
      • 1:1 Private Training
    • Pilates
    • About