March 2021​

Pelvic Floor + Yoga Fusion Series

Clair Moore and Paula Billig invite you to join this peaceful and supportive fusion of yoga and pelvic floor "pre-hab" to help you improve your pelvic floor health.

Reconnect with your deepest core and learn how to align, stretch, and strengthen your pelvic floor and more in a workshop series that combines these complementary modalities to give you a holistic and well rounded approach to movement.

​Learn the foundational tools you need for functional pelvic wellness, and put them into practice in this 13-week small group intensive designed to get you back in touch with your body, and rediscover a sense of connectedness.

All classes will be held virtually, and will be 1 hour long. If you find that you cannot attend one of the sessions, we will be happy to record it, and will send you a link to the recording within 24 hours.

Sessions Start March 15 2021, 6p EST/3p PST
NEW- Rolling Admission! You choose when you would like to start and we’ll add you right in!
After you purchase the series, you’ll receive a personal email from Paula and Clair with all of the details on how to get started. 
You'll be enrolled for 13 weeks from the date of your first session.

SIGN UP HERE

Clair's credentials and experience include:
- 3-year apprenticeship & clinical rotations with Katja Swift and Ryn Midura at the CommonWealth Center for Holistic Herbalism
- Foundational, and Advanced Anatomy & Physiology with Tammi Sweet at Heartstone Center
- 200 hr Yoga Certification with David Magone
- Trauma Informed Restorative Yoga Certification with Nicole Clark and Kate Robinson