Go From Fight-or-Flighting
​to ​Calm and Restful

PLUS: LIVE Q&A Call with Paula on Saturday April 24!

Breathe Better

Bootcamp

A 5 Day Free Challenge to Come Up For Air
April 19-23, 2021
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    ​You've heard about the benefits of breathing practices. But HOW do you actually breathe better? And what happens if you don't?

    ​For many years, I was super stressed. Crazy stressed. Canceling-clients-sleeping-for-12-hours stressed. It got to the point that people would check me while I was sleeping because my breathing was so incredibly shallow that there was worry I had stopped. 

    Did learning how to breathe magically fix everything? Of course not! 
    But could I have gotten out of that place without actual oxygen in my body? I don't believe so.

    ​This Bootcamp isn't hard- I won't be yelling at you, there's no miles to run in the mud, no pre-dawn icy tires to flip.​
    This Bootcamp isn't easy, either. You're going to learn to:
    • Move your ribcage, maybe for the first time ever...
      So that you CAN breathe
    • Stack your day to make practicing automatic...
      So that you REMEMBER to breathe
    • Distinguish between what moves and what doesn't...
      So that you take pressure OFF the rest of you
    • Make some foot-to-forehead connections- it's not just about your lungs!

    Enter the Breathe Better Bootcamp, a free 5 day challenge to get you to come up for air.
    📌 It runs from April 19-23, and wrap up with a bonus live call for participants on Saturday April 24.
    📌 ​As an extra incentive, when you complete all 5 days there will be an extra bonus Day 6 waiting for you!
    📌 Participants can join our Breathe Better Bootcamp online community too

    Ready to breathe better?

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      The #1 Question I Get Most Often:

      100%, my interest is there, and I have loved all of the interactions that we’ve had so far and they’ve just left me wanting more.

      ​Please let me know about the number of hours that will be needed and when the program begins. I don’t want to take one of your spots unless I know that I can actually realistically participate.
      The simple answer is: AT LEAST 5 HOURS TOTAL; MORE IS UP TO YOU
      • As far as commitment goes, it's intentionally very small in terms of our face-to-face time, and very applicable to your life in terms of daily practice, so you're not taking special "exercise time outs" to practice.
      • Our group will meet for one hour every 3-4 weeks, for a total of 5 sessions. In them you'll learn a handful of practices- positions (like parallel feet), stretches, and movements too- and we'll talk about how to build them into normal life so they get practiced consistently without having to set aside precious time. These 5 hours constitute the "actual" time commitment for the program, and the rest is done on your own schedule.
      • There's an online community where I'll answer questions, post our class recordings, etc, that you can get as involved with as you like or not. I'll also be sending out a few texts a week as little practice nudges to help build the daily habits.
      • Finally, I'll hold a workshop on my favorite stress herbs during the program as a bonus for everyone, that will be recorded as well.
      • It starts in May, but exactly when is up to our participants. I have a little google form to help figure out the best times for everyone, so that all time zones are considered!! I've already got one student who has a vaca planned in June, so we can work around that.