Paula's Herbals & Wellness
  • Pelvic Floor
    • 1:1 Private Training
  • Pilates
  • About

Go From Fight-or-Flighting
​to ​Calm and Restful

Picture
PLUS: LIVE Q&A Call with Paula on Saturday April 24!

Breathe Better

Bootcamp

A 5 Day Free Challenge to Come Up For Air
April 19-23, 2021
    Built with ConvertKit
    ​You've heard about the benefits of breathing practices. But HOW do you actually breathe better? And what happens if you don't?

    ​For many years, I was super stressed. Crazy stressed. Canceling-clients-sleeping-for-12-hours stressed. It got to the point that people would check me while I was sleeping because my breathing was so incredibly shallow that there was worry I had stopped. 

    Did learning how to breathe magically fix everything? Of course not! 
    But could I have gotten out of that place without actual oxygen in my body? I don't believe so.
    Picture

    ​This Bootcamp isn't hard- I won't be yelling at you, there's no miles to run in the mud, no pre-dawn icy tires to flip.​
    This Bootcamp isn't easy, either. You're going to learn to:
    • Move your ribcage, maybe for the first time ever...
      So that you CAN breathe
    • Stack your day to make practicing automatic...
      So that you REMEMBER to breathe
    • Distinguish between what moves and what doesn't...
      So that you take pressure OFF the rest of you
    • Make some foot-to-forehead connections- it's not just about your lungs!

    Enter the Breathe Better Bootcamp, a free 5 day challenge to get you to come up for air.
    📌 It runs from April 19-23, and wrap up with a bonus live call for participants on Saturday April 24.
    📌 ​As an extra incentive, when you complete all 5 days there will be an extra bonus Day 6 waiting for you!
    📌 Participants can join our Breathe Better Bootcamp online community too

    Ready to breathe better?

      Built with ConvertKit

      The #1 Question I Get Most Often:

      100%, my interest is there, and I have loved all of the interactions that we’ve had so far and they’ve just left me wanting more.

      ​Please let me know about the number of hours that will be needed and when the program begins. I don’t want to take one of your spots unless I know that I can actually realistically participate.
      The simple answer is: AT LEAST 5 HOURS TOTAL; MORE IS UP TO YOU
      • As far as commitment goes, it's intentionally very small in terms of our face-to-face time, and very applicable to your life in terms of daily practice, so you're not taking special "exercise time outs" to practice.
      • Our group will meet for one hour every 3-4 weeks, for a total of 5 sessions. In them you'll learn a handful of practices- positions (like parallel feet), stretches, and movements too- and we'll talk about how to build them into normal life so they get practiced consistently without having to set aside precious time. These 5 hours constitute the "actual" time commitment for the program, and the rest is done on your own schedule.
      • There's an online community where I'll answer questions, post our class recordings, etc, that you can get as involved with as you like or not. I'll also be sending out a few texts a week as little practice nudges to help build the daily habits.
      • Finally, I'll hold a workshop on my favorite stress herbs during the program as a bonus for everyone, that will be recorded as well.
      • It starts in May, but exactly when is up to our participants. I have a little google form to help figure out the best times for everyone, so that all time zones are considered!! I've already got one student who has a vaca planned in June, so we can work around that.
      Picture
      Picture
      Picture
      Picture
      Picture

      info @paulaswellness.com 

      Disclaimer

      This website is provided for educational and informational purposes only and is not medical, mental health or healthcare advice.  The information presented here is not intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition.  Working with us is not a guarantee of any results.  Paula Billig owns all copyrights to the materials presented here unless otherwise noted.  
      • Pelvic Floor
        • 1:1 Private Training
      • Pilates
      • About