It's time for me to introduce myself again, and I've been thinking about what to say. There’s lots of things to know about me... When it comes to working with me, there’s another big NOT to understand right away: I'm No Guru! What do I mean, and what does it mean for working with me? Find out, and also find out about our Spring 2021 theme coming up soon- STRESS.
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I have seen a HUGE trend lately. Yes, it’s tied to the great you-know-what mess of 2020, but it’s causing problems that we can reverse. The problem is sitting, and the trend is a clear line between increased butt-time and increased nose dives over the edge into full-blown Pelvic Floor problems. What does this look like? Can you do anything about it? I'll discuss on today's episode.
Listen Here Read the Transcript Here's my first mailbag episode! Inquiring minds want to know- what does wearing flatter, and thinner, shoes do for your feet and the rest of your body? Listen in to find out!
Listen Here Lots of people WANT to meditate, but not all are successful. Today I'm sharing my own secret to actually meditating, instead of just wanting to. I also describe the benefits of floor sitting as an Intentional Convenience. It's simple, and that's the point.
Listen Here Today's episode brings you two tips. First, an Intentional Inconvenience to get more movement while you're in your home- move frequently used items to different parts of your home. Second, a Lifestyle tip describing silicone toe spreaders, and the practice of easing into them with yoga socks and short practice stints.
Listen Here Today I bring you TWO Intentional Conveniences! Linking familiar, common actions that you do routinely in your day to additional actions is a great place to start building new habits. And simple gait changes while you're out walking gives your body more texture to build strength and resiliency. They're simple, and that's the point.
Listen Here It can be SO hard to drink more water, especially when you don't like how it tastes. Here are some making and flavoring ideas from me, straight from my herbalism skills! It's simple, and that's the point.
Listen Here Intentional Conveniences and Intentional Inconveniences are two of the primary types of lifestying tips I'll be sharing in this podcast- but what exactly are they? Simply, they're ways to make things easier or harder for you, so that it's easier or harder for you to do them! When it comes to influencing new habits, these are my favorite ways to support change. They're simple, and that's the point.
Listen Here Welcome to the Holistic Lifestyling trailer, previewing my show about my whole body approach to living with more ease and grace! I’m Paula Billig, your Holistic Lifestyling host, coach of the Your Pelvic Matters pelvic floor training program, and creator of the Foot to Forehead Fix, my signature program for your whole body wellness.
Holistic Lifestyling is all about setting up your normal, day to day life so that you can practice whole body wellness without extra exercise time. In today’s episode I’ll tell you about the Your Pelvic Matters program that I teach, and give you a preview about the main topics this show will cover- the Intentional Conveniences and Intentional Inconveniences you can use to change or add to your daily routines. Listen Here |
Listen to the most recent episode here!
AboutYou've heard the word "holistic" You've heard about "Mind" "Body" and that they're not actually separate. Direct podcast links:
Media LinksPelvic Preneur Podcast with Claire Mockridge- episode 42
Nutrition Nutz Podcast with Jim Wilk The Coronavirus Has Affected Small Business. Here's What 19 Biz and Health Coaches Did About It Outwit Trade Archives
July 2021
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