Aging Gracefully
Physical, Hormonal, Mental, and Functional Health
In-Person Workshops with Paula Billig, Wellness Coach at Rivendell Farm, Riegelsville PA
We All Age One Day At A Time- Let’s Explore
What’s Coming, What’s Happening, and What to Do
This 4-part series on health and aging is taught from both an herbal and pelvic floor personal training perspective.
Here's what you will learn about:
Our Aging Bodies (The Physical Body)- bone loss, skin changes, weight gain, hot flashes
Hormones and Hydration (The Chemical Body)- hormones, stress, neurotransmitters
Getting Emotional (The Emotional Body)- mood, concentration and focus, coping
Stress, Sleep, and Function (The Physiological Body)- sleep, sympathetic vs parasympathetic systems, digestion
Additionally, in each session, Paula will lead you through a pelvic positioning program to help improve posture and relieve muscular imbalances that lead to pelvic floor dysfunction symptoms. This is not an exercise program exactly, although there are exercise movements and stretches included, so it can be done by anyone at any fitness level.
What’s Coming, What’s Happening, and What to Do
This 4-part series on health and aging is taught from both an herbal and pelvic floor personal training perspective.
Here's what you will learn about:
Our Aging Bodies (The Physical Body)- bone loss, skin changes, weight gain, hot flashes
Hormones and Hydration (The Chemical Body)- hormones, stress, neurotransmitters
Getting Emotional (The Emotional Body)- mood, concentration and focus, coping
Stress, Sleep, and Function (The Physiological Body)- sleep, sympathetic vs parasympathetic systems, digestion
Additionally, in each session, Paula will lead you through a pelvic positioning program to help improve posture and relieve muscular imbalances that lead to pelvic floor dysfunction symptoms. This is not an exercise program exactly, although there are exercise movements and stretches included, so it can be done by anyone at any fitness level.
Paula Billig, Wellness Coach
IS THIS CLASS FOR YOU?
Short answer- yes!
Students in their 30's and in their 70's have benefited from the knowledge provided in this program. While it's more typical that an aging focused class is targeted at "Women of a Certain Age", everyone has a pelvic floor and everyone ages, so there is helpful, actionable information for everyone included in our 4 sessions.
Have more questions? Reach out to Paula
2025 Session Dates, 1:00 - 4:00pm
Cost for all 4 sessions: $350
Register Here
Short answer- yes!
Students in their 30's and in their 70's have benefited from the knowledge provided in this program. While it's more typical that an aging focused class is targeted at "Women of a Certain Age", everyone has a pelvic floor and everyone ages, so there is helpful, actionable information for everyone included in our 4 sessions.
Have more questions? Reach out to Paula
2025 Session Dates, 1:00 - 4:00pm
- Sat June 7
- Sat June 28
- Sat July 19
- Sat Aug 16
Cost for all 4 sessions: $350
Register Here
